A Course in Lucid Dreaming

Stephen LaBerge, Lynne Levitan

This is a book used for the course in Lucid Dreaming given at the Lucidity Institute. It's a nice source for practicing lucid dreaming with background in actual science, it includes a lot of helpful guides, charts to track your progress, and so on.

Some excerpts from the introduction:

Welcome to the Lucidity Institute's Course in Lucid Dreaming. The purpose of the course is to train
you in the skills required for having frequent lucid dreams. It is appropriate for people who have
not yet had lucid dreams, and for those who want to have them more often. [...]
The textbook is Exploring the World of Lucid Dreaming by Stephen LaBerge and Howard Rheingold
Each unit will assign sections to read from the book, but you are welcome to read ahead if you like.
Many of the exercises in the course are also presented in the book; however, you should follow the
instructions given in the course materials, as they will be somewhat different. [...]
Each unit will include a reading assignment, exercises to prepare you for practicing lucid dream
induction techniques, or practices for within lucid dreams, and a self-corrected quiz to ensure that
you get the main points in the reading. Many of the exercises and techniques will be accompanied
by a table or form for recording your progress. This will help you focus on the exercise and give you
feedback on the results of your efforts.

$4.84 (USD)
Format: PDF
Size: 5.87 MB
Language: English
Pages: 95

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